Normal Levels
https://www.levelshealth.com/blog/what-should-my-glucose-levels-be-ultimate-guide
- 70-140 93%
- 104 (+/- 10) avg
- 122 1h post-meal, 60min peak
Single Data Feed
- Phone
- CGM
- Oura
- Garmin Connect
- Labs
Activity Sleep Food Photos
Dexcom
Sugarmate (iOS, Web App, Mac)
- Works directly w/ Dexcom
Summer Iceland 2021? 2021-08-17 - 2021-09-18 https://clarity.dexcom.com/#/data/daily?dates=2021-08-17%2F2021-09-19 https://clarity.dexcom.com/#/patterns/bestDay?dates=2021-08-17%2F2021-09-19 107 avg, 81 low, 152 max 33 day 105 avg Glucose Metrics https://clarity.dexcom.com/#/agp?dates=2021-08-17%2F2021-09-19
| Measured | Goal | |
|---|---|---|
| Average Glucose | 105 mg/dL | <154 mg/dL |
| GMI | 5.8% | <7% |
| Coefficient of Variation | 16.6% | <36% |
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196826/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10073330/
FreeStyle Libre
The FreeStyle Libre app is locked to regional app stores, so the only way to get data out is to use a third part app
Juggluco
https://www.juggluco.nl/Juggluco/mgdL/index.html https://github.com/j-kaltes/Juggluco https://github.com/maheini/FreeStyle-Libre-3-patch/blob/main/Juggluco-solution/instructions/en/instructions.md
- If you tried activating the sensor already w/ the Libre App (even if unsuccesful), you will need to enter in your Abbott LibreLink account login
- Just scan the NFC w/ the app open and it should work then
- In Settings enable “Patched Libre Broadcast”
xDrip+ (Android)
https://xdrip.readthedocs.io/en/latest/
- Hardware Data Source: “Libre (patched App)”
2023-10-10